workshop with Lara Catone and Sarah Vosen
Saturday, April 17
2 - 5 p.m.
$45
Take your personal yoga practice into the rest of your life by tapping into and expressing the deepest truth that is unfolding inside of you.
Do you find yourself questioning your intuition? Have things come up for you that you are afraid to acknowledge or express? Do you find it easy to communicate in some situations and difficult in others? Do you feel that your mind gets carried away by unresolved thoughts and feelings? Would you like to have more fluidity in your relationships?
In this workshop we will use both self-reflective and interactive exe rcises to practice authentic and compassionate communication in a playful, supportive environment. We will explore ways of expressing through: *body language *voice *words *touch *eye contact *writing We will practice ways of expressing through: *listening and holding space *recognizing messages from the body and breath *lovingly acknowledging old patterns and creating new ones *giving and receiving feedback *cultivating vulnerability and strength *conscious thoughts and language
This is a workshop for EVERYONE and prior yoga experience is not required.
Lara Catone and Sarah Vosen have been co-teaching AcroYoga together for the past year; a practice that cultivates trust, communication and connection in their highest forms. Lara and Sarah have a shared passion for educating and empowering people through the pathways of self-healing and inner wisdom. They bring you this workshop to help you cultivate clear, concise and compassionate communication in all relationships. With Metta, unconditional loving kindness, as their vehicle they are creating a heart-centered community within which to share all of their tools. Lara is a birth doula and educator of childbirth and human sexuality, as well as a faciliator of vinyasa flow yoga. Sarah is a Licensed Acupuncturist and Massage therapist, practicing on the Westside. They honor their many teachers who have helped to open their hearts and inspired them to share their gifts with you. -- www.shaktiflowyoga.com www.illuminatedbirth.com Shakti Flow Yoga & Doula H e a l i n g A r t s
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