series with Lara Catone and Sarah Vosen
In this intermediate workshop series for experienced AcroYogis we will link flying positions with inversions to create dynamic flying flows. Learn to flip, spin, drop back and float, all while suspended in the air with the support of a partner!
Each playshop will build on the next and explore different sequences. Participate in all 5 parts for maximum fun! PACKAGE PRICE: $150 FOR ALL FIVE INTERMEDIATE WORKSHOPS (and an opportunity to perform at The Hub Holiday party).
June 12, 4-7 pm Part 1: Mounts, Dismounts and Shoulderstand Variations
July 17, 2:30-5:30 pm Part 2: All-Star
Sept 25, 2-5 pm Part 3: Pops, Drops and Walkovers
(additional pre-req: wheel with straight arms)
Nov 13, 2-5 pm Part 4: Twists and Turns
Dec 11, 2:30-5:30 pm Part 5: Washing Machines
(additional pre-req: participation in 2 other Intermediate workshops in this series)
Each playshop will build on the next and explore different sequences.
Pre-requisites for All Intermediate Workshops: comfortable with flying, basing and spotting Therapeutic Flying headstand in the center of the room without a spot handstand against the wall No partner needed! Follow us on facebook AcroYoga LA Full class details at www.acroyoga.org/la and www.thehub-la.com
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