Friday, August 6
8-9:30 pm
$35 exchange
“All problems are Illusions of the mind”- Eckhart Tolle, The Power Of Now
The human brain weighs approximately 3 pounds.
The median weight of the average American is 178 pounds.
How can one muscle, out of the 850 that make up the human form, which occupies only 1.7 % of our whole physical being, run on auto pilot and convince us that we are anything other than love? Mind
What is our preoccupation with the thinking mind and why does it hold steady to fear, attachment and expectation?
How often does it take us out of the experience of what actually is?
Why is it that the mind can often be so busy in it’s own mental chatter, that we miss what is going on right in front of our faces?
The mind is an amazing tool that serves us well when there is formula, calculation or information to be stored.
When we say we weren’t paying attention what we really mean is, I relinquished my power to the thinking mind. I wasn’t grounded, present and in my body enough to receive what existence was attempting to award me. This preoccupation is an ailment as old as time itself. The remedy for this ailment is getting out of the head and into the body. Feeling rooted to the earth and grounding.
Many speak of grounding but have little or no true practice around it. Through mindfulness practices taught by David Elliott, we have easy access to our feet and the direct connection to nourishing energy that the earth has to offer in unlimited, vast supply.
Come drench yourself in tranquility this Friday night from 8:00 to 9:30 at the Hub in West Los Angeles for a practice in grounding, filling and breath that will allow the brain to take a brief hiatus and the body to recharge with the natural flow of life force energy. No experience necessary. Wear comfortable clothes. Bring a yoga mat, water and an open heart.
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